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Queslett House, 102 Queslett Road East


Sutton Coldfield


B74 2EZ


Tel: 07730569249


thoughts & notes

July 12, 2018

If you are feeling anxious and find yourself struggling to relax why not try a simple breathing exercise.

It is designed to help slow down your breathing and put you in control to help reduce your stress and anxiety levels.

Called the 7/11 breathing technique, the simple...

March 1, 2017

Why not try counselling to see if you can help yourself overcome any issue that may be restricting you from seeing a new perspective in life.

March 1, 2017

Taking action is often hard and can be extremely daunting, especially when you are struggling with deep personal issues. You may think about an issue or even talk about it with a family member and find you just end up going round in circles. Therapy may just be the act...

March 1, 2017

1. Self-care

2. Mindfullness

3. Acceptance

4. Personal Growth

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