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Queslett House, 102 Queslett Road East

Streetly

Sutton Coldfield

Birmingham

B74 2EZ

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Tel: 07730569249

Email: Pete@newperspective.me.uk

Feeling Anxious?

July 12, 2018

 

If you are feeling anxious and find yourself struggling to relax why not try a simple breathing exercise.

 

It is designed to help slow down your breathing and put you in control to help reduce your stress and anxiety levels.

 

Called the 7/11 breathing technique, the simplest way to practice is to try 3/5 for the first few attempts. This involves breathing in for 3 and then out for 5. Repeat this technique for about 6 times and you should notice a difference in your breathing. 

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